Sunflower seeds will make your skin glow. Eating raw
Sunflower seeds can
give you a powerful punch of many vitamins and minerals.
Vitamins and minerals
found in these amazing little seedsare: magnesium,
Zinc, phosphorus,
potassium, iron, calcium, copper, vitamins B1, B2, B6, A, E, K,
C and fiber. Vitamin E,
in particular, is a
very powerful vitamin ,
needed to help
Fight the
aging process . they are also rich in
omega-6 essential fatty
acids.
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