Strawberries are one of
the world’s healthiest foods. Just one
Cup has over 100
percent of the recommended daily Allowance (RDA) for
Vitamin C, 20percent
RDA for manganese and nearly 15 percent RDA for fiber.
In other words,
strawberries are rich in nutrients that our skin loves to dine on.
With a high content of
alpha-hydroxy acids, strawberries help slough off dead
Skin cells, increasing
natural skin renewal by revealing the new youthful skin
Underneath.
Strawberries also contain ellagic acid, which helps protect the skin
From UV rays.
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