Almonds

Almonds are a true super-food. They build muscle, reduce

Cravings, and fight obesity. Start Ur mornings with a handful of smallAlmonds(at least 6). Theywillhelp Ur body to burn fat and help you on UrWay to a flat stomach. These delicious and versatile nuts contain filling protein

And fiber, not to mention vitamin E, a powerful antioxidant. They’re also agoodSource of magnesium, a mineral Ur body must have in order to produce

 energy, build and maintain muscle tissue, and regulate blood sugar,” Stable

Blood-sugar level helps prevent cravings that can lead to overeating and weight

Gain,” says David Kate, MD,a professor at the Yale university school of

Medicine.