Pronounced KEEN-wash,
this whole grain contains 5 grams of fiber
And 11 grams of protein
per half cup. Penn state researchers found
that dieters
Who ate whole-grains lost twice as much
belly fat as those who
stuck to white-
Flour products-even
though they’d consumed
the same number
of calories.
Quinoa's
nutty flavor and
crunchy-yet-chewy texture
are likes cross
between
Whole wheat
couscous and short-grain-brown rice. Quinoa is gluten-free,easy
To prepare
and extremely versatile.
You can use Quinoa anywhere you’d
Or simply
topped with tofu
and vegetables. The food
and agriculture organization
Of the
united nations [faro]
has officially declared
that the year
2013 be recognized
As ‘’the
international year of the Aquino’’. It has now
been singled out
by the
OAF as a
food with ‘’high
nutritive value’’ and
impressive biodiversity.
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