Spinach

 spinach  contains  various  nutrients  that  are  good  for  ur skin . the

Most useful vitamins ofr spinach are vitamin A ,C ,E , and K.  the  high amount of

Vitamin A in spinach also promotes  healthy skin by allowing  for proper moisture

Retention  in the epidermis , thus fighting psoriasis , keratinization  , acne and even

Wrinkls. A study published in the international journal of cancer found that

Folks who ate the most spinach developed half as many skin tumors over 11

Years as those who ate the smallest amount . that’s likely  because  the folate in

Spinach helps  maintain and repair DNA, reducing the likelihood of cancer-cell

Growth.