over
the years there
Have
been Many research studies that have
proven the benefits of oatmeal in
lowering
Cholesterol levels .
the U.S food and drug administration is
convinced , too:
Oatmeal was one of the
first foods to carry the heart healthy distinction on its
Label because of
promising research findings . oatmeal seems to most
Effective in lowering
LDL cholesterol (“ bad” cholesterol ) levels . according to the
Studies in adults, LDL
cholesterol may be lowered by 10 percent
in some cases.
Of oatmeal was consumed
by by each subject per day. The cholesterol lowering
Benefits of oatmeal is
also dose – dependent. That is, the more oatmeal you eat,
The lower your
cholesterol will go.
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