Oatmeal, oat bran and high –fiber foods

 over the years there

 Have been  Many research studies that have proven the benefits of oatmeal  in lowering

Cholesterol levels . the U.S food and drug administration  is convinced , too:

Oatmeal was one of the first foods to carry the heart healthy distinction on its

Label because of promising research findings . oatmeal seems to most

Effective in lowering LDL cholesterol (“ bad” cholesterol )  levels . according to the

Studies in adults, LDL cholesterol  may be lowered by 10 percent in some cases.

In these studies , anywere between 40 and 60 grams – or roughly one bowl-

Of oatmeal was consumed by by each subject per day. The cholesterol lowering

Benefits of oatmeal is also dose – dependent. That is, the more oatmeal you eat,

The lower your cholesterol will go.