Eggs

Eggs are a perfect protein source. They contain a perfect balance of

Essential amino acids which are protein building blocks responsible for

Building everything in ur body- from muscle fibers to brain chemicals. In a

Randomized controlled trial, 160 overweight or obese men andwomenwere

Divided into 2 groups, one of which ate a breakfast including 2 eggs, while the

Other consumed a bagel breakfast supplying the same amount of calories andWeight mass(an important control factor in satiety and weight loss studies).

Participants ate their assigned breakfast at least 5 days a week for 8 weeks as

Part of a low-fat diet with a 1,000 calorie deficit. Compared to those on the

Bagel breakfast, egg eaters had an 83% greater decrease in waist

Circumference.