Garlic

Garlic is an excellent substance to add in your diet to contain the

Cholesterol level. When you have increased levels of cholesterol, take as much

Garlic as possible in your diet. Itwill certainly reduce cholesterol level without

Causing any side effects. Although it is best to take it in raw from, it is equally

Efficacious in other forms like pickles.A study that used dried garlic powder

Over 8 to 12 weeks showed significant  reductions in total cholesterol, LDL

Cholesterol, and triglycerides , but the effect didn’t last beyond six months of treatment, suggesting that garlic has only a short-term effect on cholesterol.