Soybeans are rich in
antioxidants, fiber and protein.Besides thievery high
Protein content (36.5 g
per100 tg or 3.5 OZ),soybeans contain a lot of fiber and
Are rich calcium and
magnesium. When used as a substitute for meat, which
It does well because of
its protein profile, a serving of soybeans can-save you
Fat,especially
saturated fat. Snack on dry- roasted soybeans, toss shelled
Edamame into soups, and
slip a spoonful of silken tofu into your morning
Smoothie. Liquid soy
also makes a good meal replacement. A study from the
Journal of the American
college of nutrition found that overweight subjects
Who drank a soy
milk-based meal replacement lost more weights than those
who Consumed a
traditional dairy based diet drink.
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