Soy

Soybeans are rich in antioxidants, fiber and protein.Besides thievery high

Protein content (36.5 g per100 tg or 3.5 OZ),soybeans contain a lot of fiber and

Are rich calcium and magnesium. When used as a substitute for meat, which

It does well because of its protein profile, a serving of soybeans can-save you

Fat,especially saturated fat. Snack on dry- roasted soybeans, toss shelled

Edamame into soups, and slip a spoonful of silken tofu into your morning

Smoothie. Liquid soy also makes a good meal replacement. A study from the

Journal of the American college of nutrition found that overweight subjects

Who drank a soy milk-based meal replacement lost more weights than those

who Consumed a traditional dairy based diet drink.