olive oil is rich in oleic acid , one of the fatty acids that keep cell
Membranes fluid and
therefore make skin supple. Olive oil also has small
Amounts of other
essential fatty acids that fight inflammation . yet another
Benefit comes in the
form of vitamin E and polyphenols,
a class of
antioxidants
That protect skin from
free radical damage. When you prepare
dishes , that
Require oil , aim for olive oil.
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