Salmon

Salmon is a protein source that also provides a good dose of healthy

Omega-3   fatty acids ( this type of fat helps make your metabolism  more

Efficient, according to “fitness” magazine).Salmon may help boost Ur

Metabolism and keep you feeling full. An Australian study showed that

Overweight people who ate fish daily improved their glucose-insulin response.

Translated, this means that seafood may help slow digestion and prevent

Cravings.  If that doesn’t hook you, consider this: seafood is an excellent source

Of abs-friendly   protein. Eat about 4 oz. of salmon, twice a week, recommends

“Fitness”  magazine. If you don’t like fish, another option for getting omega-3

Fatty acid is eating flax seed and walnuts. Several recent studies have-found that Salmon contains small   bio-active protein molecules ( called bio-active pep tides)

That may   provide special support for joint cartilage, insulin effectiveness, and

Control of   inflammation  in the digestive tract.