Beans are a healthy choice for anyone – they’re low in fat, and offer protein
and a variety of vitamins and minerals. But they may have extra benefits for
people with diabetes because they’re
high in soluble fiber. Beans can reduce your need for insulin medications.Dr.James
Anderson, one of the early research pioneers on the health benefits of fiber,
found that people with Type 1 diabetes
were able to reduce their need for insulin by 38% just by eating beans. And for those with type 2 diabetes,
eating beans not only reduced their need for insulin and other diabetic
medications but ,in some cases, almost eliminated the need for supplemental insulin.
Saturday 4 June 2016
10 BEST FOOD FOR DIABATES
Cinnamon
One of cinnamon most impressive health benefits is its ability to improve blood
glucose control. For example, just
half a teaspoon of cinnamon of a day has
previously been shown to significantly reduce blood sugar levels,
triglycerides, LDL(bad) cholesterol, and
total cholesterol levels in people with
type 2 diabetes. The more you can make
use of natural therapies such as
nutrition and exercise ,the better your
health will be .However, as helpful as supplements like cinnamon can be,
they should not be misconstrued as cures. They are not substitutes for proper diet
and lifestyle choices. You cannot properly address your diabetes if you still
maintain sedentary lifestyle choices. You cannot properly address your diabetes
if you still maintain a sedentary lifestyle and poor dietary choices -
cinnamon supplementation or not!
Saturday 28 May 2016
water
water is actually not a
food, it is very important to drink
Lots of water. It will
help ur body to increase its metabolism and it will reduce Ur daily caloric
intake. By drinking eight cups of chilled water per ya Ur Body will spend 70
calories more than it would other wise. Also, by drinking Water instead of high-
sugar , you will cut hundreds of extraterrestrial Day!.
Almonds
Almonds are a true
super-food. They build muscle, reduce
Cravings, and fight
obesity. Start Ur mornings with a handful of smallAlmonds(at least 6).
Theywillhelp Ur body to burn fat and help you on UrWay to a flat stomach.
These delicious and versatile nuts contain filling protein
And fiber, not to
mention vitamin E, a powerful antioxidant. They’re also agoodSource of magnesium, a
mineral Ur body must have in order to produce
energy, build and maintain muscle tissue, and
regulate blood sugar,” Stable
Blood-sugar level helps
prevent cravings that can lead to overeating and weight
Gain,” says David Kate,
MD,a professor at the Yale university school of
Medicine.
Yogurt
A study published journal of obesity
suggests that
People who get
their calcium mostly
from yogurts lose more weight around
Their midsection. The robotic bacteria found in yogurts keep Ur digestive
System healthy, which
translates to less bloating and constipation, which in
Turn makes you belly
flatter. Eat 18 ounces a day and you can drop a jeans size.
People who ate that
much –in conjunction with cutting their total calories-
Lost 22 percent more
weight and 81 percent more belly fat then dieters who
Skipped the snack,
according to research from the university of tenseness,Knoxville.
Eggs
Eggs are a perfect protein source. They
contain a perfect balance of
Essential amino acids
which are protein building blocks responsible for
Building everything in
ur body- from muscle fibers to brain chemicals. In a
Randomized controlled
trial, 160 overweight or obese men andwomenwere
Divided into 2 groups,
one of which ate a breakfast including 2 eggs, while the
Other consumed a bagel
breakfast supplying the same amount of calories andWeight mass(an
important control factor in satiety and weight loss studies).
Participants ate their
assigned breakfast at least 5 days a week for 8 weeks as
Part of a low-fat diet
with a 1,000 calorie deficit. Compared to those on the
Bagel breakfast, egg
eaters had an 83% greater decrease in waist
Circumference.
Avocado
Blood sugar spikes
signal your body to store fat around your
Midsection, while
monounsaturated fats, found heavily in avocados, stop this.
Salty food, like potato chips and fast foods, may cause bloating of Ur tummy,
Because your body will
retain water in Ur midsection and accumulate it
Outside of cells.
Dieters who consumed potassium, which helps bring the water
Back Into the cells.
Dieters who consumed mono-saturated fats lost more
Stomach Bulge than
those eating the same number of calories but less of the
fats, a Study in the
journal Diabetes care finds. And a study in the journal obesity
Reveals that when
monkeys ate Trans fats, their waists were 30 percent bigger
Quinoa
Pronounced KEEN-wash,
this whole grain contains 5 grams of fiber
And 11 grams of protein
per half cup. Penn state researchers found
that dieters
Who ate whole-grains lost twice as much
belly fat as those who
stuck to white-
Flour products-even
though they’d consumed
the same number
of calories.
Quinoa's
nutty flavor and
crunchy-yet-chewy texture
are likes cross
between
Whole wheat
couscous and short-grain-brown rice. Quinoa is gluten-free,easy
To prepare
and extremely versatile.
You can use Quinoa anywhere you’d
Or simply
topped with tofu
and vegetables. The food
and agriculture organization
Of the
united nations [faro]
has officially declared
that the year
2013 be recognized
As ‘’the
international year of the Aquino’’. It has now
been singled out
by the
OAF as a
food with ‘’high
nutritive value’’ and
impressive biodiversity.
Salmon
Salmon is a protein
source that also provides a good dose of healthy
Omega-3 fatty acids
( this type of fat helps make your metabolism
more
Efficient, according to
“fitness” magazine).Salmon may help boost Ur
Metabolism and keep you
feeling full. An Australian study showed that
Overweight people who
ate fish daily improved their glucose-insulin response.
Translated, this means
that seafood may help slow digestion and prevent
Cravings. If that doesn’t hook you, consider this:
seafood is an excellent source
Of abs-friendly protein. Eat about 4 oz. of salmon, twice a
week, recommends
Fatty acid is eating flax seed and walnuts. Several recent studies have-found that Salmon contains small bio-active protein molecules ( called bio-active pep tides)
That may provide special support for joint cartilage,
insulin effectiveness, and
Control of inflammation
in the digestive tract.
Soy
Soybeans are rich in
antioxidants, fiber and protein.Besides thievery high
Protein content (36.5 g
per100 tg or 3.5 OZ),soybeans contain a lot of fiber and
Are rich calcium and
magnesium. When used as a substitute for meat, which
It does well because of
its protein profile, a serving of soybeans can-save you
Fat,especially
saturated fat. Snack on dry- roasted soybeans, toss shelled
Edamame into soups, and
slip a spoonful of silken tofu into your morning
Smoothie. Liquid soy
also makes a good meal replacement. A study from the
Journal of the American
college of nutrition found that overweight subjects
Who drank a soy
milk-based meal replacement lost more weights than those
who Consumed a
traditional dairy based diet drink.
Monday 23 May 2016
Garlic
Garlic is an excellent
substance to add in your diet to contain the
Cholesterol level. When
you have increased levels of cholesterol, take as much
Garlic as possible in
your diet. Itwill certainly reduce cholesterol level without
Causing any side
effects. Although it is best to take it in raw from, it is equally
Efficacious in other
forms like pickles.A study that used dried garlic powder
Over 8 to 12 weeks
showed significant reductions in total
cholesterol, LDL
Cholesterol, and
triglycerides , but the effect didn’t last beyond six months of treatment, suggesting that garlic has only a
short-term effect on cholesterol.
Oatmeal, oat bran and high –fiber foods
over
the years there
Have
been Many research studies that have
proven the benefits of oatmeal in
lowering
Cholesterol levels .
the U.S food and drug administration is
convinced , too:
Oatmeal was one of the
first foods to carry the heart healthy distinction on its
Label because of
promising research findings . oatmeal seems to most
Effective in lowering
LDL cholesterol (“ bad” cholesterol ) levels . according to the
Studies in adults, LDL
cholesterol may be lowered by 10 percent
in some cases.
Of oatmeal was consumed
by by each subject per day. The cholesterol lowering
Benefits of oatmeal is
also dose – dependent. That is, the more oatmeal you eat,
The lower your
cholesterol will go.
olive oil
olive oil is rich in oleic acid , one of the fatty acids that keep cell
Membranes fluid and
therefore make skin supple. Olive oil also has small
Amounts of other
essential fatty acids that fight inflammation . yet another
Benefit comes in the
form of vitamin E and polyphenols,
a class of
antioxidants
That protect skin from
free radical damage. When you prepare
dishes , that
Require oil , aim for olive oil.
Spinach
spinach contains various
nutrients that are
good for ur skin . the
Most useful vitamins
ofr spinach are vitamin A ,C ,E , and K.
the high amount of
Vitamin A in spinach
also promotes healthy skin by
allowing for proper moisture
Retention in the epidermis , thus fighting psoriasis ,
keratinization , acne and even
Wrinkls. A study
published in the international journal of cancer found that
Folks who ate the most
spinach developed half as many skin tumors over 11
Years as those who ate
the smallest amount . that’s likely
because the folate in
Spinach helps maintain and repair DNA, reducing the
likelihood of cancer-cell
Growth.
Sunflower seeds
Sunflower seeds will make your skin glow. Eating raw
Sunflower seeds can
give you a powerful punch of many vitamins and minerals.
Zinc, phosphorus,
potassium, iron, calcium, copper, vitamins B1, B2, B6, A, E, K,
C and fiber. Vitamin E,
in particular, is a
very powerful vitamin ,
needed to help
Fight the
aging process . they are also rich in
omega-6 essential fatty
acids.
Strawberries
Strawberries are one of
the world’s healthiest foods. Just one
Cup has over 100
percent of the recommended daily Allowance (RDA) for
Vitamin C, 20percent
RDA for manganese and nearly 15 percent RDA for fiber.
In other words,
strawberries are rich in nutrients that our skin loves to dine on.
With a high content of
alpha-hydroxy acids, strawberries help slough off dead
Skin cells, increasing
natural skin renewal by revealing the new youthful skin
From UV rays.
Sweet potatoes
Snacking on sweet
potatopes can keep your skin clear,
Smooth and
young-looking. Orange- fleshed sweet potatoes are rich in beta-
Carotene, an
antioxidant that coverts to vitamin A in your body, which is in
Charge at producing new
skin cells and shedding old ones. A regular influx of
New cells keeps the
surface of your skin smooth, fresh- looking and resistant to
Irritants and damage.
It’s no coincidence that some of the best topical healthy-
Vitamin A.
Kiwis
kiwis contain large
amounts of water-soluble vitamin C, which is
Needed to produce
collagen. This is a “ connective “ type of protein which helps
To firm your skin. With
aging, production of collagen decreases and the skin
Free radicals, but also
help to repair and heal the skin.That’s why you can see
Many skin care products
with kiwi extracts in them.
Tomatoes
Tomato has an
antioxidant called lycopene which helps to protect
Your skin from UV
damage from sunburn. In western diet, about 85% of
Lycopene is obtained
only from tomatoes, and the best place to find them in the
Tomato paste. A study
was made on 23 women, who were asked to eat 55g of
Tomato every day, for
12 weeks ( giving them 16 mg of lycopene). After getting
Them back to lab, it
was revealed, that a 30% increase in natural skin protection
Was detected.
.Oysters
Oysters are your skins best friend. They are
loaded with zinc which
Boils, ulcers and
diaper rashes. Zinc is a mineral with big “ beauty” benefits
Because it renews and
repairs the skin.it also helps to create collagen, which
Provides the structural support in skin. It
helps in enhancing immunity as wellBlueberries
Blueberries are, like
green tea and red wine, extremely rich in
Anti- oxidants, which
target the free radical that are destroying the skin cells.The
Skin will look younger
for longer if DNA-damaging free radicals are neutralized
By the anti-oxidants
and phytochemicals found in blueberries. They are also AN
Excellent source of
fiber, vitamins C/E, manganese, and riboflavin.
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