water

water is actually not a food, it is very important to drink

Lots of water. It will help ur body to increase its metabolism and it will reduce Ur daily caloric intake. By drinking eight cups of chilled water per ya Ur Body will spend 70 calories more than it would other wise. Also, by drinking Water instead of high- sugar , you will cut hundreds of extraterrestrial Day!. 

Almonds

Almonds are a true super-food. They build muscle, reduce

Cravings, and fight obesity. Start Ur mornings with a handful of smallAlmonds(at least 6). Theywillhelp Ur body to burn fat and help you on UrWay to a flat stomach. These delicious and versatile nuts contain filling protein

And fiber, not to mention vitamin E, a powerful antioxidant. They’re also agoodSource of magnesium, a mineral Ur body must have in order to produce

 energy, build and maintain muscle tissue, and regulate blood sugar,” Stable

Blood-sugar level helps prevent cravings that can lead to overeating and weight

Gain,” says David Kate, MD,a professor at the Yale university school of

Medicine.

Yogurt

 A  study  published  journal  of  obesity  suggests  that

People  who  get  their  calcium  mostly  from yogurts lose more weight around

Their midsection. The robotic bacteria found in yogurts keep Ur digestive

System healthy, which translates to less bloating and constipation, which in

Turn makes you belly flatter. Eat 18 ounces a day and you can drop a jeans size.

People who ate that much –in conjunction with cutting their total calories-

Lost 22 percent more weight and 81 percent more belly fat then dieters who

Skipped the snack, according to research from the university of tenseness,Knoxville.

Eggs

Eggs are a perfect protein source. They contain a perfect balance of

Essential amino acids which are protein building blocks responsible for

Building everything in ur body- from muscle fibers to brain chemicals. In a

Randomized controlled trial, 160 overweight or obese men andwomenwere

Divided into 2 groups, one of which ate a breakfast including 2 eggs, while the

Other consumed a bagel breakfast supplying the same amount of calories andWeight mass(an important control factor in satiety and weight loss studies).

Participants ate their assigned breakfast at least 5 days a week for 8 weeks as

Part of a low-fat diet with a 1,000 calorie deficit. Compared to those on the

Bagel breakfast, egg eaters had an 83% greater decrease in waist

Circumference.

Avocado

Blood sugar spikes signal your body to store fat around your

Midsection, while monounsaturated fats, found heavily in avocados, stop this.

Salty food, like potato chips and fast foods, may cause bloating of Ur tummy,

Because your body will retain water in Ur midsection and accumulate it

Outside of cells. Dieters who consumed potassium, which helps bring the water

Back Into the cells. Dieters who consumed mono-saturated fats lost more

Stomach Bulge than those eating the same number of calories but less of the

fats, a Study in the journal Diabetes care finds. And a study in the journal obesity

Reveals that when monkeys ate Trans fats, their waists were 30 percent bigger

Than those  of simians eating monounsaturated fat.

Quinoa

Pronounced KEEN-wash, this whole grain contains 5 grams of fiber

And 11 grams of protein per half  cup. Penn  state researchers   found  that  dieters

Who ate  whole-grains lost  twice as much  belly  fat  as those who  stuck   to  white-

Flour  products-even  though  they’d  consumed  the  same  number  of  calories.

 Quinoa's   nutty  flavor  and  crunchy-yet-chewy texture  are  likes  cross  between

Whole  wheat  couscous  and  short-grain-brown  rice.  Quinoa   is  gluten-free,easy

To  prepare  and  extremely   versatile.  You  can  use  Quinoa  anywhere  you’d

Typically  use  rice.  It’s  great  used  in  casseroles  and  stir  fry,  mixed  with  beans,

Or  simply  topped  with  tofu  and  vegetables. The  food  and  agriculture  organization

Of   the  united  nations  [faro]  has  officially  declared  that  the  year   2013  be  recognized 

As  ‘’the  international  year  of  the  Aquino’’. It has  now  been   singled  out   by  the 

OAF   as a  food   with  ‘’high  nutritive  value’’   and    impressive  biodiversity.

Salmon

Salmon is a protein source that also provides a good dose of healthy

Omega-3   fatty acids ( this type of fat helps make your metabolism  more

Efficient, according to “fitness” magazine).Salmon may help boost Ur

Metabolism and keep you feeling full. An Australian study showed that

Overweight people who ate fish daily improved their glucose-insulin response.

Translated, this means that seafood may help slow digestion and prevent

Cravings.  If that doesn’t hook you, consider this: seafood is an excellent source

Of abs-friendly   protein. Eat about 4 oz. of salmon, twice a week, recommends

“Fitness”  magazine. If you don’t like fish, another option for getting omega-3

Fatty acid is eating flax seed and walnuts. Several recent studies have-found that Salmon contains small   bio-active protein molecules ( called bio-active pep tides)

That may   provide special support for joint cartilage, insulin effectiveness, and

Control of   inflammation  in the digestive tract.