Beans are a healthy choice for anyone – they’re low in fat, and offer protein
and a variety of vitamins and minerals. But they may have extra benefits for
people with diabetes because they’re
high in soluble fiber. Beans can reduce your need for insulin medications.Dr.James
Anderson, one of the early research pioneers on the health benefits of fiber,
found that people with Type 1 diabetes
were able to reduce their need for insulin by 38% just by eating beans. And for those with type 2 diabetes,
eating beans not only reduced their need for insulin and other diabetic
medications but ,in some cases, almost eliminated the need for supplemental insulin.
BEST FOODS FOR YOU
Saturday 4 June 2016
10 BEST FOOD FOR DIABATES
Cinnamon
One of cinnamon most impressive health benefits is its ability to improve blood
glucose control. For example, just
half a teaspoon of cinnamon of a day has
previously been shown to significantly reduce blood sugar levels,
triglycerides, LDL(bad) cholesterol, and
total cholesterol levels in people with
type 2 diabetes. The more you can make
use of natural therapies such as
nutrition and exercise ,the better your
health will be .However, as helpful as supplements like cinnamon can be,
they should not be misconstrued as cures. They are not substitutes for proper diet
and lifestyle choices. You cannot properly address your diabetes if you still
maintain sedentary lifestyle choices. You cannot properly address your diabetes
if you still maintain a sedentary lifestyle and poor dietary choices -
cinnamon supplementation or not!
Saturday 28 May 2016
water
water is actually not a
food, it is very important to drink
Lots of water. It will
help ur body to increase its metabolism and it will reduce Ur daily caloric
intake. By drinking eight cups of chilled water per ya Ur Body will spend 70
calories more than it would other wise. Also, by drinking Water instead of high-
sugar , you will cut hundreds of extraterrestrial Day!.
Almonds
Almonds are a true
super-food. They build muscle, reduce
Cravings, and fight
obesity. Start Ur mornings with a handful of smallAlmonds(at least 6).
Theywillhelp Ur body to burn fat and help you on UrWay to a flat stomach.
These delicious and versatile nuts contain filling protein
And fiber, not to
mention vitamin E, a powerful antioxidant. They’re also agoodSource of magnesium, a
mineral Ur body must have in order to produce
energy, build and maintain muscle tissue, and
regulate blood sugar,” Stable
Blood-sugar level helps
prevent cravings that can lead to overeating and weight
Gain,” says David Kate,
MD,a professor at the Yale university school of
Medicine.
Yogurt
A study published journal of obesity
suggests that
People who get
their calcium mostly
from yogurts lose more weight around
Their midsection. The robotic bacteria found in yogurts keep Ur digestive
System healthy, which
translates to less bloating and constipation, which in
Turn makes you belly
flatter. Eat 18 ounces a day and you can drop a jeans size.
People who ate that
much –in conjunction with cutting their total calories-
Lost 22 percent more
weight and 81 percent more belly fat then dieters who
Skipped the snack,
according to research from the university of tenseness,Knoxville.
Eggs
Eggs are a perfect protein source. They
contain a perfect balance of
Essential amino acids
which are protein building blocks responsible for
Building everything in
ur body- from muscle fibers to brain chemicals. In a
Randomized controlled
trial, 160 overweight or obese men andwomenwere
Divided into 2 groups,
one of which ate a breakfast including 2 eggs, while the
Other consumed a bagel
breakfast supplying the same amount of calories andWeight mass(an
important control factor in satiety and weight loss studies).
Participants ate their
assigned breakfast at least 5 days a week for 8 weeks as
Part of a low-fat diet
with a 1,000 calorie deficit. Compared to those on the
Bagel breakfast, egg
eaters had an 83% greater decrease in waist
Circumference.
Avocado
Blood sugar spikes
signal your body to store fat around your
Midsection, while
monounsaturated fats, found heavily in avocados, stop this.
Salty food, like potato chips and fast foods, may cause bloating of Ur tummy,
Because your body will
retain water in Ur midsection and accumulate it
Outside of cells.
Dieters who consumed potassium, which helps bring the water
Back Into the cells.
Dieters who consumed mono-saturated fats lost more
Stomach Bulge than
those eating the same number of calories but less of the
fats, a Study in the
journal Diabetes care finds. And a study in the journal obesity
Reveals that when
monkeys ate Trans fats, their waists were 30 percent bigger
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